Ready????
9 POUNDS - GONE! Seriously - 9 full pounds! But there's MORE!
I lost inches too!!
1-1/2" from my waist
1" from my hips
1-1/2" from my butt
1/2" from my thigh
Nothing from my bust (phew! I've got nothing to lose there!!!)
That's a grand total of 4 1/2" from 5 different measurements!!!
Plus, I felt AMAZING!
Sooo.....how did I handle today? With all the food options available to me again??
I was starving when I woke up, and I was excited to have a cup of coffee (something I only treat myself to on the weekends). I didn't NEED coffee, or CRAVE coffee, but I just wanted to sit on the deck and sip a cup of joe. I also had a nice ripe peach, since they needed to be eaten.
Around 10:30, I was hungry again, but not having any specific cravings, but there were bread puffs that I'd been saving since Thursday in the fridge, so I heated those up and indulged. Carbs - yes, yummy - yes, but nothing as exciting as I'd hoped.
I got busy and forgot to eat lunch, so I was pretty hungry once dinner time rolled around. Again, no cravings, and I didn't feel like anything heavy (the heat takes the desire for heavy food away too). Chicken with shredded cheese melted on it, and some fruit.
I love not having cravings, and not really feeling the need to fill my face with food just for the sake of eating. I'll be checking back in one week to see if the results stay off after a week of eating "normal," or if the 3 days was just a flash in the pan!
With Monday starts another crazy busy week. If I've learned anything from the last three days, it's that you need to plan and prep everything! So - off to the kitchen I go!!! Lunch tomorrow is easy - it'll take me 3 seconds to throw together my yummy chocolate shake!!!!
No comments:
Post a Comment